"Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss"

The international yoga day was celebrated with great enthusiasm and vigour on the 21st of June 2023 at Carmel Convent Senior Secondary School Kamed, Ujjain in the benign presence of the principal Dr. Sr. Kripa. The vibrant morning was highlighted by students performing vitalising yoga asanas like bhujangasan, sarvagasan and other asanas along with Pranayam proving that yoga is a way of life. In the warm sunshine students and staff members witnessed a beautiful display of physical agility and flexibility. The importance of the asanas was also explained. Our principal in her address congratulated the participants for their vigour and flexibility; and appreciated the physical education teachers under the leadership of Mrs Jyoti Chauhan for the mesmerising presentation. She exhorted the Carmel Family to adopt yoga as a fitness regime. Nearly 100 students participated in this spellbound display.